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Crispy Kale Chips

Crispy Kale Chips

These healthy kale chips are the perfect snack when you feel like something savory, crunchy and salty. Kale is rich in antioxidants, vitamins and minerals making it a super food as well as being packed with fiber, making these the perfect guilt free snack.

  • Serves 3
  • Prep Time 5 minutes
  • Dehydrating Time 3 hours
  • Total Time 3hrs 5m

Ingredients

  • 2 bunches of kale
  • 2 to 4 tablespoons olive oil
  • 1/2 teaspoon real salt

Instructions

  1. Wash kale properly and remove the thick stems (you can chop stems and sauté).
  2. Chop the kale leaves into large pieces and place in a large bowl; add olive oil and mix well. Add salt and mix well to coat again.
  3. Spread the coated kale in a slightly thick layer on dehydrator trays. Place the trays in the dehydrator and dry at 52°C for 2 1/2 hours or until dry and crispy.
  4. Store dried kale in an air-tight container.

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