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Basic Soaked Nuts | Commercial Dehydrators

Basic Soaked Nuts | Commercial Dehydrators

There is research to suggest that first soaking and then drying nuts makes them easier to digest by reducing naturally occurring enzyme... Basic Soaked Nuts

  • Dehydrating Time 24-36 hours
  • Total Time 24-36hrs

Nutrition

(per 1-oz serving

Ingredients

  • Nuts, in any quantity and variety
  • Sea salt, approximately 1 Tbsp. per every 4 cups of nuts
  • Filtered water (to cover the nuts)

Instructions

  1. Combine nuts, sea salt and water in a glass bowl. Cover with a lid or plate and place in a warm location for 12 hours.
  2. Remove lid and rinse nuts in a colander.
  3. Spread nuts in a single layer on dehydrator trays for 12-24 hours at 105-40-66°C .

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