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Beet And Hemp Granola

Beet And Hemp Granola

Smooth, sweet, and crunchy – this granola recipe is not only delicious and packed with nutrition, but it also makes use of vegetables, beets for sweetness and color. The vibrant hue of this gorgeous granola speaks to its natural goodness, making it the perfect snack for all kinds of occasions.

  • Serves 4
  • Prep Time 30 minutes
  • Dehydrating Time 6 to 8 hours
  • Total Time 6-8hrs 30m

Ingredients

  • 1 cup rolled oats
  • 1/2 cup sunflower seeds
  • 1/2 cup hemp seeds
  • 1/3 cup golden berries (use raisins or cranberries if desired)
  • 1 medium or large-sized roasted beet, chopped (use roasted, steamed, or raw if desired)
  • 6 large medjool dates, pitted, soaked for 4 hours and drained
  • 1/2 cup water
  • 1 tablespoon coconut oil
  • 1 teaspoon cinnamon
  • Pinch of salt

Instructions

  1. Add beet, oil, dates, cinnamon water and salt to a blender and process until smooth.
  2. Mix oats, golden berries and seeds together. Pour the beet mixture over them.
  3. Spread granola on dehydrator tray lined with non-stick sheet. Place in dehydrator and dry at 115°C for 6 to 8 hours or until completely dry and crisp.
  4. Serve dehydrated granola over fresh berries or sliced banana with almond milk. You can serve over smoothie if desired.

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